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    Writing No Pain, No Gain?

    Exercise can bring out the best and the worst in a person.  It can also help or hurt the other commitments in your life.   This month I’ve made a commitment to get more active.  Normally, this is something where…

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    Ancient Inspiration

    Harnessing the Spartan ideologies of perseverance and the power of the human will to succeed   What does it take to succeed? Well before you get your hopes up for what this post has to offer I’ll be honest and…